There is a note on my desk that I use as a daily reminder. It is a conscious communication practice rooted in the Buddhist tradition.
Before you speak, ask yourself these four questions:
- Is what I am about to say kind?
- Is it true?
- Is it necessary?
- Does it improve upon the silence?
Imagine a life where everyone answered yes to all four questions before speaking, texting or posting on social media. What a life that would be!
Alas, we are mere mortals and sometimes get caught up in life’s drama. Whenever we do, we all feel the resulting pain. Let that pain be a reminder to come back to these simple questions – to use when communicating with others AND when talking to ourselves. Our words will resonate with authenticity and love.
Like a pebble dropped in a pond, the ripple effects will resonate throughout our world,
Ah, the peace!
Filed under: Mind, Spirit | Tagged: be kind to each other, Buddhist tradition, conscious communication, consciousness, ripple effect |
Simple Changes 
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