My name is Sue and my passion is creating positive experiences in all aspects of life (body, mind and spirit) which includes taking care of this wonderful planet earth and the people in it.

I originally wrote a column called “Simple Changes” for our local newspaper (2007, 2008) providing simple environmental practices that each of us can easily do to assist in global healing. Those articles are within this blog.

I have since expanded this to include simple things we can all do to improve our bodies, challenge our minds, bring joy to our spirits and find ways that all people on our planet can thrive.

I have a belief that there is much we can do individually, one small step at a time, to improve our lives and the lives of those around us. Read My Ally Story for more.

Simple changes can create a BIG impact.

Together, we can make a difference.

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