Daily Heart Practice on the Road

Our lives are often so busy that we run through our days without a care about what is going on inside our bodies… until there is a need to feed it or take care of it in some way. What would our lives be like if we took just a moment each day to do something that benefited one of our most important organs, our heart.

I’m talking quick and easy here.

Most of us travel every day either for work, recreation or to fulfill home tasks. When we are in a hurry, the most stressful parts of travelingĀ  is the wait time. We can use that time to our benefit.

Next time you are sitting at a traffic lights waiting for the light to turn or moving slowly through rush hour traffic or on a long ride in public transportation, notice the anxiety in your body. Really pay attention to it. Then breathe.

Purposely take three long deep breathes in and out. As you do this, relax your body and send love to your heart. Then smile.

That’s it. Simply, quick and easy to do even in traffic. Your body will appreciate the mini break from stress and your heart will thank you.

Understanding the Gut

I’ve recently read a book that was both entertaining and informative, covering a topic that most people don’t talk about – specifically our gut. More specifically, poop.

Ok, before you get all grossed out and leave, think about it.

Do you actually know how it all works? I didn’t. Not really. But I have a much better idea now and all I can say is… it made a difference. šŸ˜‰

This book covers more than the physical side of the gut. It also covers emotions and gut feelings. It also shows how important it is for us to not be squeaky clean about everything. It is truly remarkable how important our gut is to our overall health.

The book is GUT, The Inside Story of Our Body’s Most Underrated Organ by Giulia Enders, a student of medicine in Germany.

Giulia had been working on her Ph.D in Gastroenterology when her presentation on the gut won her the Science Slam prize in her native Germany. The video of her presentation went viral and the result is her best-selling book.

Here is that original video, which pretty much gives you a sneak peek into the book. The illustrations, by the way, were created by Giulia’s sister Jill Enders.

Yes, it’s in German but the English subtitles work very well.

Giulia’s book is well worth reading. Not only will you be entertained, it will open your eyes to a whole other world that exists… in our guts.

Now what is your gut saying?

Laugh Daily for Mind, Body and Spirit

We all love to laugh. A good joke, a funny movie, time with friends or a silly situation can trigger the giggles, and that can lead to a full-out belly laugh.

There are numerous benefits – from releasing stress to strengthening our immune systems, improving the function of the heart and even temporarily relieving pain. Laughing helps us to relax, recharge and shift perspective. It brings us together and brightens our day. And it feels good!

To receive full benefit of laughter, do it on a daily basis. Start with a smile, then a quiet giggle and slowly move into a full out laugh. Do this near someone else and it will become contagious!

View this short video and see if you can keep a straight face. LOL!

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