Ho’oponopono: Cleansing Meditation

Posted on April 8, 2014 by Simple Changes

Ho’oponopono is truly a gift from the Universe. When used, it results in a life of peace, joy, abundance and good health – not just for some, but for everyone. Our role on earth is one of caretakers – taking care of the animals, plants and of each other.  We can undo thousands of years of unkind behaviour towards animals, nature and other human beings with this simple mantra.

Ho’oponopono may seem simple but it is amazingly effective. Try it for yourself and witness the miracle. Simply repeat the mantra over and over again (with what you want healed in your mind) until you feel the release. Do as often as you like.

Mantra

I am sorry
Please forgive me
I thank you
I love you

Further reading: “Zero Limits” by Joe Vitale & Ihaleakala Hew Len

Filed under: Body, Earth, Mind, Spirit | Leave a comment »

Sudoku vs Me

Posted on April 5, 2014 by Simple Changes

Thinking back, as a student I was constantly learning new things. And working over the years has certainly been stimulating as well. But now that I’m slowing down in my work life, I realize that I need to stimulate the old gray matter occasionally, just to keep it sharp.

So, I decided to learn Sudoku.Confused Woman

My son and a friend showed me the basic principles and I gave it a go. It seemed easy… at first. I would get so far and then was completely baffled as to how to finish.

Others made it look so simple!

I was determined to get this so bought myself a pocket Sudoku book and started to practice.  I whizzed through the beginners section and was feeling very confident as I moved into intermediate.

Stuck again!

Ok, time for some more help. I looked up “solving tips for Sudoku” online and find a great little tips and tricks page.

Alright… I got it!

I feel good about that and the fact that I found help towards improving my mind. It’s all good, right?!

Filed under: Mind | Leave a comment »

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