Simple Changes

I can’t believe it’s been eight months since I wrote a post. I needed a break from a few things and gave myself permission to do so, without guilt or pressure. It’s freeing to do that once in a while.

I felt compelled to write today because I discovered something recently that has been life-changing for me. It’s a very small thing with a big impact.

My work is busy (who can’t related to that??) and life sometimes gets crazy as well. I have found a technique that has helped me to reduce stress and feel less overwhelmed by responsibilities.

I take mini muscle relaxing breaks. I focus on a muscle (often my jaw muscle which seems to be tense a lot) and purposely let it relax. I wiggle it a bit, take a breath and consciously let the muscle go limp. It’s something easy to do any time because it literally takes a second or two.

I do this throughout my day. Over time I have found that my jaw and shoulders muscles (which I also focus on) have become more relaxed.

In fact, my whole body has become more relaxed. These mini muscle relaxing moments have extended beyond my physical and triggered a mental relaxation as well. I’m calmer and more relaxed in the busyness of life.

I love how simple things can make a difference.

Namaste

Filed under: Body, Mind | Tagged: mini breaks, relaxation |