Simple Changes

Is your cup half full or half empty? Do you spend the majority of your time thinking about what is going wrong in your life or do you see the positive in every situation?

Regardless of our circumstances, we always (yes, always!) have a choice to see the positive side of life. If you aren’t used to doing that, it may take a bit of effort to switch your mind into thinking of the positive but doing so will produce amazing results. It actually re-wires your brains to be more positive!

So, make the choice to see, think and speak about the positive side of every situation. Do it daily, hourly. Look for the good. Really look for it.

Here are a few ways to help us do that is:

• Start your day saying three things you are grateful for
• Keep a Gratitude Journal
• Play uplifting music
• Watch comedies and movies that make you smile
• Read books that are inspiring
• Compliment others, especially those who annoy your
• Go for a walk in nature and marvel at all the miracles around you
• Say “I love you” to others… and yourself
• At the end of the day forgive (others and yourself) and then let it go
• Before you go to sleep, go over the positive things that happened that day

The choice is yours. What will you choose?

Filed under: Mind, Spirit | Tagged: inspiration, Positive thinking |