Counteract Too Much Sitting

Posted on April 28, 2014 by Simple Changes

Many of us sit long hours each day. The result is lower back pain, stiff necks and strained shoulders. The expression “sitting is the new smoking” speaks volumes to how much harm it does to our bodies.

So, what can we do to counteract the effects of too much sitting?

The obvious solution is to do the exact opposite… stand and move.

I’ve created a “stand up” desk for myself which works great. While I’m on the computer I’m constantly shifting my feet and moving slightly.

I also learned an exercise from my chiropractor that is both easy and simple. March on the spot for a minute every hour or so. Do this with knees lifted high and arms swinging enthusiastically. It may look silly but it works wonders!

Worth a try?

Source: Dr. Ryan Lees Blog | Simple but Effective.

Filed under: Body | Leave a comment »

Celebrating Our Beautiful Earth

Posted on April 22, 2014 by Simple Changes

Today is Earth Day. Let us give our heartfelt gratitude to this beautiful planet in which we live.

Our Gift of Earth

Take the time to go for a walk and look around. Notice the sparkling blue sky, the colors of the season, the diversity of the landscape, the flowers and plants coming alive.

Listen closely to hear the insects, birds and animals speaking to us.

Breathe deeply and inhale the scents that come from the earth; enjoy the feel of the air in your lungs.

While you drink and eat your meals, remember where the food came from and how our earth sustains us.

When you stop and think about it, we truly live in paradise. All our needs are taken care of.

Give thanks to our amazing world. It is a gift to cherish.

With a heart full of gratitude, quietly vow to give back to Mother Earth, as she so graciously gives to us.

Filed under: Earth | Tagged: , | Leave a comment »

« Previous Page — Next Page »