Ho’oponopono is truly a gift from the Universe. When used, it results in a life of peace, joy, abundance and good health – not just for some, but for everyone. Our role on earth is one of caretakers – taking care of the animals, plants and of each other. We can undo thousands of years of unkind behaviour towards animals, nature and other human beings with this simple mantra.
Ho’oponopono may seem simple but it is amazingly effective. Try it for yourself and witness the miracle. Simply repeat the mantra over and over again (with what you want healed in your mind) until you feel the release. Do as often as you like.
Mantra
I am sorry
Please forgive me
I thank you
I love you
Further reading: “Zero Limits” by Joe Vitale & Ihaleakala Hew Len
A few years ago I read a study of the longest living people in the world. The elders didn’t just live a long time, they were healthy, bright and enjoying life!
This study changed my life.
It changed my eating habits, the way I viewed exercise as well as time spent relaxing. I lost all excess weight and have much more energy. While I may not follow everything exactly every day, the principles remain with me years later.
Here’s is what I do:
Every time I eat, I make sure half is vegetables or fruit (e.g. eat a cookie, have an apple too)
My dinner plate is 1/2 vegetables, 1/4 carbohydrates and 1/4 protein (typically chicken, fish or tofu about the size of a deck of cards)
I move every day (walk, yoga, weights, stretch, garden)
I spend time relaxing with friends and family as well as doing things that make me happy
I meditate daily and keep a positive outlook
The book was called “The Okinawa Program” by Makoto Suzuki MD PhD, Bradley Willcox MD, MS and Dr. Craig Willcox, Ph.D.
Simple Changes 
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